One of my favorite breakfast Paleo recipes is an egg bake casserole. It is incredibly easy and quick to make. I usually will make this on a Sunday evening and then eat from it the rest of the week. So it will save you time when you are rushing around in the morning to get to work. Plus, it gives you a decent serving of vegetables (where most of us lack at breakfast).
Ingredients:
6-10 eggs - depending on pan size
Spinach
Red/Green Peppers
Mushrooms
Broccoli
Onions
Ground Turkey, Chicken, OR Bacon
1 can of Coconut Milk
4-6 TBSP of Coconut Flour
2 TBSP of melted Kerigold Butter
Coconut oil
Preheat oven to 400 degrees. Chop up all the vegetables into small pieces. Mix the eggs, coconut milk, butter, and coconut flour in a big bowl. Then throw all the vegetables into the egg mixture. Cook the meat or bacon in a pan and then chop into small pieces as well then throw into the bowl. Mix everything together and then pour into your pan.
Bake for 30 minutes. Then you are done! Now all you have to do is cut a slice and zap it in the microwave before you leave for work.
Now I shouldn't hear anymore excuses that you don't have time to eat breakfast! Enjoy!
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